Mom in Shape - Rückbildung

You’ve lugged around a big belly for nine months, endured all the hardships that go along with that, and now you’re supposed to look just like you did before, or maybe even better. Yet, at the same time, you now have a newborn baby and have no desire to go to any kind of fitness class. Does this sound familiar to you?

Then Mom in Shape is perfect for you!

Lisa, a physical education teacher and mother of two, will show you the most effective exercises to get your body back in shape, all in a single fitness plan. Mom in Shape also provides you with a comprehensive nutritional plan to accompany your fitness goals.

+ Regeneration Phase
The first six weeks of postpartum starts with light exercises to strengthen the pelvic floor.

+ Exercises to get fit after pregnancy
Everything explained with video and detailed description.

+ Nutritional Plan
Recipes for breakfest, lunch and dinner.

+ Favorites
Mark your favorite exercises or recipes.